Let’s face it, in the battle to lose weight, our own inner cravings are our worst enemy. Not many of us have the will power - or the won’t power - to resist candy, cake, ice cream and other high-calorie treats. Now you have a powerful weapon in the weight-loss war. Enjoy a delicious, nutritious treat that will satisfy your cravings and delight your taste buds!

Do these recipes have more calories than a glass of Secure® by itself? Yes, they do. But in addition to providing the nutrition your body really needs instead of hundreds, perhaps even thousands, of empty calories, they satisfy your desire for sweets with no sense of deprivation or guilt.

VANILLA SECURE® RECIPES

• Banana Cream Pie Smoothie

• All-American Apple Pie Smoothie

• Orange Dream

• Tropical Breeze

• Cherry Cordial Smoothie

• Strawberry Surprise

• Lemon Cream Pie Smoothie

• Key Lime Pie Smoothie

• Mint Chocolate Chip Shake

Banana Cream Pie Smoothie
Indulge yourself with a super rich, super creamy refresher that’s super good for you! This smoothie packs plenty of Protein and Potassium to restore your vital resources.

2 scoops Vanilla Secure®
1/2 banana
2 low-fat vanilla wafers
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure®, banana and vanilla wafers. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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All-American Apple Pie Smoothie
Now you can enjoy all the taste of America’s favorite dessert with none of the guilt! Mom would approve.

2 scoops Vanilla Secure®
1/2 cored tart green apple, such as a Granny Smith
1/4 teaspoon apple pie spice
2 low-fat vanilla wafers
1/4 cup ice cubes
8 oz. water

Blend ice, water and apple in a blender. With blender running at lowest setting add Secure®, apple pie spice, and vanilla wafers. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Orange Dream
Savor the dreamy taste of a Creamsicle® in a glass! This drink is high in both Fiber and Vitamin C so you can enjoy it any time with no remorse.

2 scoops Vanilla Secure®
1 small peeled orange
1/4 cup ice cubes
8 oz. water

Blend ice, water and orange in a blender. With blender running at lowest setting add Secure®. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Tropical Breeze
Liven up your day (or night) with a taste of the tropics. This island treat is both delicious and nutritious.

2 scoops Vanilla Secure®
1/2 cup pineapple, fresh or canned
1/4 teaspoon coconut extract
1/4 cup ice cubes
8 oz. water

Blend ice, water, pineapple and coconut extract in a blender. With blender running at lowest setting add Secure®. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Cherry Cordial Smoothie
Satisfy your sweet-tooth without undermining your diet. Sheer sophistication by the glassful.

2 scoops Vanilla Secure®
1/2 teaspoon cherry extract
1 teaspoon cocoa powder
1/4 cup ice cubes
8 oz. water

Blend ice, water and cherry extract in a blender. With blender running at lowest setting add Secure® and cocoa. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Strawberry Surprise
Your taste buds will revel in an explosion of flavorful strawberry delight. What’s the surprise? It’s good for you and has berry, oops, very few calories.

2 scoops Vanilla Secure®
1/4 cup fresh strawberries
1/4 cup ice cubes
8 oz. water

Blend ice, water and strawberries in a blender. With blender running at lowest setting add Secure®. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Lemon Cream Pie Smoothie
Enjoy a tart-sweet, lemony refresher any time. Tastes better than high-calorie, diet-busting snacks.

2 scoops Vanilla Secure®
1 teaspoon lemon juice
2 low-fat vanilla wafers
1/4 cup ice cubes
8 oz. water

Blend ice, water and lemon juice in a blender. With blender running at lowest setting add Secure® and vanilla wafers. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Key Lime Pie Smoothie
Treat yourself to a delicious taste of the Florida Keys. You get all the flavor and none of the guilt!

2 scoops Vanilla Secure®
1 tablespoon lime juice or juice from 1 key lime
2 low-fat vanilla wafers
1/4 cup ice cubes
8 oz. water

Blend ice, water and lime juice in a blender. With blender running at lowest setting add Secure® and cookies. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Mint Chocolate Chip Shake
Keep telling yourself this delicious shake is jam-packed with protein and antioxidants! Otherwise the rich, creamy flavor and texture might just make you feel guilty for no reason.

2 scoops Vanilla Secure®
1 teaspoon cocoa powder
1/4 teaspoon peppermint extract
1/4 cup ice cubes
8 oz. water

Blend ice, water and peppermint extract in a blender. With blender running at lowest setting add Secure® and cocoa powder. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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CHOCOLATE SECURE® RECIPES

• Raspberry Truffle

• Chocolate Orange Whip

• Banana Split Shake

• Rocky Road Shake

• Chocolate Cream Pie Smoothie

• Chocolate Aztec Smoothie

• Grasshopper Smoothie

• Chocolate-Covered Strawberry Smoothie

• Triple Chocolate Cake Shake

• German Chocolate Cake Shake

Raspberry Truffle
Tastes so down-right delicious it’s almost decadent. Go ahead, enjoy. With the healthy, extra antioxidant value of raspberries and a super low calorie count this smoothie is no sin.

2 scoops Chocolate Secure®
1/2 cup fresh raspberries
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure® and raspberries. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Chocolate Orange Whip
Your taste buds will love the intriguing combination of chocolate and orange. Your body will love the Protein, Vitamin C and Fiber in every delicious sip.

2 scoops Chocolate Secure®
1 small orange, peeled and separated
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure® and orange slices. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Banana Split Shake
As delicious and satisfying as an old-fashioned ice cream parlor treat but without the high-calorie consequences. Banana for Potassium and strawberries for their antioxidant properties make this a tasty treat you can enjoy day after day.

2 scoops Chocolate Secure®
1/2 banana
2 strawberries
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure®, banana and strawberries. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Rocky Road Shake
Throw away your ice cream scoop. This protein-powered alternative delivers all the satisfaction your cravings could want in a low-calorie, high-satisfaction alternative.

2 scoops Chocolate Secure®
1 graham cracker
2 large marshmallows or 1/4 cup miniature marshmallows
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure®, graham cracker and marshmallows. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Chocolate Cream Pie Smoothie
Treat yourself to a lush, icy-cold drink that will satisfy your hankering for sweets at the same time it replenishes your body with healthful nutrients.

2 scoops Chocolate Secure®
2 vanilla wafers
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure® and vanilla wafers. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Chocolate Aztec Smoothie
Who would have thought a dash of cinnamon would add such a refreshing kick to this extraordinary smoothie?

2 scoops Chocolate Secure®
1/2 teaspoon cinnamon
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure® and cinnamon. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Grasshopper Smoothie
You’ll love the refreshing scent and taste of mint that make this chocolate smoothie a stellar attraction.

2 scoops Chocolate Secure®
1/2 teaspoon mint extract
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure® and mint extract. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Chocolate-Covered Strawberry Smoothie
Who can resist the sensuous appeal of strawberries dipped in chocolate? No need to miss out on the flavor of this popular dessert - just whip up this antioxidant-rich smoothie instead!

2 scoops Chocolate Secure®
3 strawberries
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure® and strawberries. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Triple Chocolate Cake Shake
Have your cake and drink it too! Chocoholics adore this fudge-rich shake with its rich chocolatey flavor.

2 scoops Chocolate Secure®
1 tablespoon fat-free chocolate syrup
1 low-fat chocolate graham cracker or fat-free chocolate cookie
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure®, chocolate syrup and graham cracker. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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German Chocolate Cake Shake
Close your eyes and you just might confuse the rich taste of chocolate and hint of coconut this creamy shake delivers with the real thing. But best of all, it’s a perfect low-cal smoothie that’s actually good for you.

2 scoops Chocolate Secure®
1 tablespoon fat-free chocolate syrup
1 low-fat chocolate graham cracker
1/2 teaspoon coconut extract
1/4 cup ice cubes
8 oz. water

Blend ice, water and coconut extract in a blender. With blender running at lowest setting add Secure®, chocolate syrup and graham cracker. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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COFFEE SECURE® RECIPES

• Mocha Chocolate Shake

Mocha Chocolate Shake
Treat yourself to a healthy, high-protein version of one of those high-priced iced mocha drinks. It’s fast, it’s easy and you can make it any time in the convenience of your own kitchen.

2 scoops Coffee Secure®
1 teaspoon cocoa
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure®, coffee and cocoa. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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PIÑA COLADA SECURE® RECIPES

• Piña Colada Smoothie

• Banana Blast 

Piña Colada Smoothie
Evoke images of sandy beaches, sunny skies and an endless blue sea with this deliciously creamy smoothie. For extra fun and nutrition, garnish with a slice of fresh pineapple and a sprinkling of shredded coconut.

2 scoops Piña Colada Secure®
1/4 cup pineapple, fresh or canned
1/4 cup ice cubes
8 oz water

Blend ice, water and pineapple in a blender. With blender running at lowest setting add Secure®. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Banana Blast
Delight your senses with this refreshing meal-in-a-glass. Or enjoy it as a cool, delicious snack. The extra Potassium in the banana is good for you, too!

2 scoops Piña Colada Secure®
1/2 banana
1/4 cup ice cubes
8 oz water

Blend ice, water and banana in a blender. With blender running at lowest setting add Secure®. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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MIXED BERRY SECURE® RECIPES

• Berry Good Smoothie

• Cran-Raspberry Frappé

• Pomegranate-Berry Slush

Berry Good Smoothie
Bursting with so much flavor that it’s hard to remember this antioxidant-rich smoothie is healthy for you, too.

2 scoops Mixed Berry Secure®
1/2 cup mixed raspberries and blueberries
1/4 cup ice cubes
8 oz. water

Blend ice, water and berries in a blender. With blender running at lowest setting add Secure®. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Cran-Raspberry Frappé
Refresh yourself with the brisk flavor of this smoothie. It’s full of anthocyanins – phytochemicals shown to support cardiovascular health. Your taste buds will love it, too!

2 scoops Mixed Berry Secure®
1/4 cup cranberries
1/4 cup raspberries
1/4 cup ice cubes
8 oz. water

Blend ice, water and berries in a blender. With blender running at lowest setting add Secure®. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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Pomegranate-Berry Slush
You’ll be hard pressed to decide what’s better, the powerful antioxidants in pomegranate juice or the remarkably refreshing taste of this exotic smoothie. Secure® and berries combine to make this icy refresher as healthy as it is delicious.

2 scoops Mixed Berry Secure®
1 cup pomegranate juice
1/2 cup frozen mixed berries
1/4 cup ice cubes

Blend ice, water and pomegranate juice in a blender. With blender running at lowest setting add Secure® and mixed berries. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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PEANUT BUTTER SECURE® RECIPES

• Peanut Butter Pie Smoothie

Peanut Butter Pie Smoothie
So good it will make you nostalgic for those fabulous desserts of your youth. No need to take a skinny piece, indulge yourself with a whole delicious glassful!

2 scoops Peanut Butter Secure®
2 low-fat vanilla wafers
1/4 cup ice cubes
8 oz. water

Blend ice and water in a blender. With blender running at lowest setting add Secure® and vanilla wafers. Replace cover and increase blender speed setting. Blend 20 seconds or until no large ice cubes remain.

1 Serving

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